Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a specialised, extremely light and gentle technique designed to stimulate the lymphatic system, encouraging the natural drainage of excess fluid. You don't need to have any symptoms or ailments to benefit from this treatment, but it is particularly beneficial for managing swelling, bloating, and water retention, while also offering profound relief for certain conditions.
MLD benefits include:

• Supporting the natural elimination of metabolic waste and environmental toxins
• Facilitating the transport of nutrients and immune cells to nourish tissues more effectively
• Enhancing metabolic efficiency and vitality
• Alleviating fluid retention, which may gently assist with reducing excess body water
• Aiding in post-surgical recovery by helping to prevent seroma formation and soften the appearance of scar tissue
• Soothing the parasympathetic nervous system, inviting a deep sense of relaxation and emotional calm

This subtle yet powerful treatment nurtures the body’s innate healing intelligence, offering both therapeutic support and profound restoration. It is a profoundly soothing treatment that supports the body’s natural rhythms and healing potential. Applied with intention, it can softly refine facial contours by easing puffiness and encouraging a luminous, lifted appearance. Over time, MLD may help to preserve the skin’s vitality by promoting healthy collagen function and cellular renewal. Beyond aesthetic benefits, MLD holds therapeutic value across a wide spectrum of imbalances. It may gently assist with:

• Persistent fatigue or low vitality, including conditions such as Myalgic Encephalomyelitis (ME)
• Headaches and migraines, helping to relieve underlying tension and improve circulation
• Seasonal sensitivities such as hay fever, sinus congestion, and environmental allergies
• Immune recovery, including post-viral fatigue
• Fluid retention and swelling, including oedema or post-travel puffiness
• Pre- and post-surgical care, supporting the body’s healing process and softening scar tissue
• Digestive sluggishness, including bloating or mild constipation
• Cellulite and fluid-related weight retention, by gently enhancing lymphatic flow
• Emotional and nervous system imbalances, such as anxiety, mild depression, or nervous tension—by calming the parasympathetic system
• Dermal conditions, including acne, rosacea, or skin prone to congestion or sensitivity
• Fibromyalgia or generalised tenderness, offering subtle relief and restoring ease

FHT accredited

Holistic Pregnancy Massage

Peri-natal pregnancy massage provides a harmonious balance of relaxation and therapeutic support, nurturing the body through this wonderful, transformative journey. Beyond alleviating stress, it revitalises energy levels, improves circulation, and supports healthy haemoglobin production to help prevent anaemia. 

Additionally, gentle lymphatic drainage techniques reduce fluid retention and enhance venous return, aiding in the prevention of varicose veins and promoting overall well-being.

• Eases tension in weight-bearing joints and musculo-fascial structures, providing relief from common pregnancy-related discomforts.
• Improves blood circulation and helps regulate hormonal balance, supporting emotional well-being.
• Calms and soothes the nervous system, promoting deep relaxation and reducing stress.
• Prepares the body for a smoother labor experience by fostering a sense of calm and balance.
• Provides a natural, drug-free approach to pain relief and emotional support through gentle, nurturing touch.

This relaxing holistic massage can also support pre-conception by tapping into the parasympathetic nervous system and postnatal post 6 weeks, (more following caesarean section) as restorative, confidence building and stress relieving massage therapy.

Using pregnancy-safe, fragrance-free, 100% organic massage oil. Full luxury and comfort.

Holistic Therapi Honey Facial

The healing powers of honey.

All new 100% certified Organic and restorative, beautiful facial treatment.

Created from a deep love of nature, Therapi offers a range of pure, effective and organic skincare that is based on honey. This slow, considered and theraputic facial uses raw organic honey blended with active botanical extracts which as as close to nature as possible to create pure, vibrant skincare that restores health and vitality.the beautiful Therapi honey skincare products. Local, sustainable and regenerative thinking, this skincare rage is outstanding. Read more here

Clare offers this wonderful treatment that includes a gentle and detoxifying cleanse formulated to gently lift away dirt and dead skin cells without damaging the skin's natural ecosystem, a gentle exfoliation, natural skin toning and moisturising treatment to seal and lock in nourishing properties.

Holistic Massage – Group Treatments

Mini deluxe therapeutic massages perfect for your Cotswold weekend, holiday stay, Birthdays, hen parties.Read more

Holistic Back and Shoulder Massage

Focusing on common areas of tension on the back of the body, incorporating deep tissue and massage-with-movement techniques to work with care and attention in tight areas. Read more

Holistic Revitalising Jane Scrivner Facial

Much of the face and our expressions are shaped by emotional and mental attitudes. We also express and mimic facial emotion from others everyday, holding deep thought in our forehead and facial muscles. The face is our ‘window’ and expression is a statement of experience and a reflection of our feelings.Read more

Holistic Face, Head, Neck and Foot Deluxe Warm Oil Massage

This deluxe, rejuvenating and deeply relaxing massage treatment encourages good lymphatic movement and incorporates Chinese Acupressure point work.Read more

Holistic Full Body Deep Tissue Massage

A wonderfully therapeutic and restorative full body, head, feet and face massage blending deep tissue techniques. Easing tense muscles, reducing stress, aiding circulation and stimulating lymphatic flow. Read more