Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a specialised, extremely light and gentle technique designed to stimulate the lymphatic system, encouraging the natural drainage of excess fluid. You don’t need to have any symptoms or ailments to benefit from this treatment, but it is particularly beneficial for managing swelling, bloating, and water retention, while also offering profound relief for certain conditions.
MLD benefits include:

• Supporting the natural elimination of metabolic waste and environmental toxins
• Facilitating the transport of nutrients and immune cells to nourish tissues more effectively
• Enhancing metabolic efficiency and vitality
• Alleviating fluid retention, which may gently assist with reducing excess body water
• Aiding in post-surgical recovery by helping to prevent seroma formation and soften the appearance of scar tissue
• Soothing the parasympathetic nervous system, inviting a deep sense of relaxation and emotional calm

This subtle yet powerful treatment nurtures the body’s innate healing intelligence, offering both therapeutic support and profound restoration. It is a profoundly soothing treatment that supports the body’s natural rhythms and healing potential. Applied with intention, it can softly refine facial contours by easing puffiness and encouraging a luminous, lifted appearance. Over time, MLD may help to preserve the skin’s vitality by promoting healthy collagen function and cellular renewal. Beyond aesthetic benefits, MLD holds therapeutic value across a wide spectrum of imbalances. It may gently assist with:

• Persistent fatigue or low vitality, including conditions such as Myalgic Encephalomyelitis (ME)
• Headaches and migraines, helping to relieve underlying tension and improve circulation
• Seasonal sensitivities such as hay fever, sinus congestion, and environmental allergies
• Immune recovery, including post-viral fatigue
• Fluid retention and swelling, including oedema or post-travel puffiness
• Pre- and post-surgical care, supporting the body’s healing process and softening scar tissue
• Digestive sluggishness, including bloating or mild constipation
• Cellulite and fluid-related weight retention, by gently enhancing lymphatic flow
• Emotional and nervous system imbalances, such as anxiety, mild depression, or nervous tension—by calming the parasympathetic system
• Dermal conditions, including acne, rosacea, or skin prone to congestion or sensitivity
• Fibromyalgia or generalised tenderness, offering subtle relief and restoring ease

FHT accredited